Is a hands on healing technique better than listening to the 6 o'clock news?

I think so.

Are crash test dummies becoming obese? Yes indeed.
But what can be done?

A lot can be done. Perhaps one way of increasing our chances of obtaining our wellness goals is to set aside negative thoughts. Perhaps one way is to look into relaxation techniques

But how do we do that?

This week I described my experience getting a Reiki session for the 1st time.

While discussing the nuts and bolts of Reiki, I mention a book called Reiki: the healing touch. It can be found here.

Early in the episode, I discussed a short video by Dr. Michael Gregor. It can be found here.

As always, feel free to ask questions or suggest topics for further episodes on my website contact page.