Hot Dad Radio – Episode #7: Lost in the Loud

This week on Hot Dad Radio, we get real. Like, really real. Ryan opens up in a way we haven’t heard before—about therapy, trauma, and the long road of figuring yourself out. We talk about what it means to heal, how to break cycles, and why checking in on your “happy” friends might be more important than you think.

Also:

• Derek reminds us that firing your therapist (or your dental hygienist?) is totally a thing.

• Josh drops wisdom about documenting your journey before it all goes up in flames (literally).

• We somehow still manage to talk about Borat, Tim Robinson, and Pearl Jam.

If you’ve ever felt lost in the noise of your own mind, this one’s for you. And if you need someone to talk to, please reach out—text HELLO to 741-741 for free, confidential support.

Join the Hot Dad Radio Discord for more conversations and exclusive chaos—DM us for the link. 💙🔥 #CheckInOnYourHappyFriends #HotDadRadio