Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home! 

Todays Leading Thought is " If you know the enemy and know yourself you need not fear the results of a hundred battles." - The Art of War

In todays episode I share my secret weapon to working out while on the road no matter how crappy the hotel gym is.

Weight Loss Update, 2019 starting weight 192, Body Fat 25.1% Today: 178  Body Fat 21%

Weekly Notes:

Working out at the hotel is like a box of chocolates, you never know what you are gonna get.

Full Transcript Will Be Available this week over at http://fitfortheroad.co