Welcome to the Hotline 217 podcast! We are your hosts Brenda and Justine.

We are two young ladies that want to help and guide you through all of life's problems. Hotline 217 is a weekly podcast about self-improvement and becoming the best version of yourself. We want to help you achieve your inner greatness.

You can submit your questions or topics on our twitter pages @justinesoucy and @BMG0321 as well as our email [email protected].

As well, don’t forget to review and share our podcast. Our podcast is available on Spotify and Apple Podcasts.

Thank you so much for listening and we will see you on our next episode.

As a disclaimer: Any views or opinions represented in this podcast belong solely to us and do not represent the view of our employers or any organization that we may be affiliated with. We are not professional advisors, therefore our personal opinions should be taken lightly. Look at it as taking advice from friends. You can submit your questions or topics on our twitter pages, links are in the episode description.

Welcome to the Hotline 217 podcast! We are your hosts Brenda and Justine.

We are two young ladies that want to help and guide you through all of life's problems. Hotline 217 is a weekly podcast about self-improvement and becoming the best version of yourself. We want to help you achieve your inner greatness.

You can submit your questions or topics on our twitter pages @justinesoucy and @BMG0321 as well as our email [email protected].

As well, don’t forget to review and share our podcast. Our podcast is available on Spotify and Apple Podcasts.

Thank you so much for listening and we will see you on our next episode.

As a disclaimer: Any views or opinions represented in this podcast belong solely to us and do not represent the view of our employers or any organization that we may be affiliated with. We are not professional advisors, therefore our personal opinions should be taken lightly. Look at it as taking advice from friends. You can submit your questions or topics on our twitter pages, links are in the episode description.

Welcome to the Hotline 217 podcast! We are your hosts Brenda and Justine.

We are two young ladies that want to help and guide you through all of life's problems. Hotline 217 is a weekly podcast about self-improvement and becoming the best version of yourself. We want to help you achieve your inner greatness.

You can submit your questions or topics on our twitter pages @justinesoucy and @BMG0321 as well as our email [email protected].

As well, don’t forget to review and share our podcast. Our podcast is available on Spotify and Apple Podcasts.

Thank you so much for listening and we will see you on our next episode.

As a disclaimer: Any views or opinions represented in this podcast belong solely to us and do not represent the view of our employers or any organization that we may be affiliated with. We are not professional advisors, therefore our personal opinions should be taken lightly. Look at it as taking advice from friends. You can submit your questions or topics on our twitter pages, links are in the episode description.

Welcome to the Hotline 217 podcast! We are your hosts Brenda and Justine.

We are two young ladies that want to help and guide you through all of life's problems. Hotline 217 is a weekly podcast about self-improvement and becoming the best version of yourself. We want to help you achieve your inner greatness.

You can submit your questions or topics on our twitter pages @justinesoucy and @BMG0321 as well as our email [email protected].

As well, don’t forget to review and share our podcast. Our podcast is available on Spotify and Apple Podcasts.

Thank you so much for listening and we will see you on our next episode.

As a disclaimer: Any views or opinions represented in this podcast belong solely to us and do not represent the view of our employers or any organization that we may be affiliated with. We are not professional advisors, therefore our personal opinions should be taken lightly. Look at it as taking advice from friends. You can submit your questions or topics on our twitter pages, links are in the episode description.

Welcome to the Hotline 217 podcast! We are your hosts Brenda and Justine.

We are two young ladies that want to help and guide you through all of life's problems. Hotline 217 is a weekly podcast about self-improvement and becoming the best version of yourself. We want to help you achieve your inner greatness.

You can submit your questions or topics on our twitter pages @justinesoucy and @BMG0321 as well as our email [email protected].

As well, don’t forget to review and share our podcast. Our podcast is available on Spotify and Apple Podcasts.

Thank you so much for listening and we will see you on our next episode.

As a disclaimer: Any views or opinions represented in this podcast belong solely to us and do not represent the view of our employers or any organization that we may be affiliated with. We are not professional advisors, therefore our personal opinions should be taken lightly. Look at it as taking advice from friends. You can submit your questions or topics on our twitter pages, links are in the episode description.

Trainers mentioned in the video:

Pamela Reif

Crissy Cela

Mr & Mrs Muscle

Fausto Murillo

Welcome to the Hotline 217 podcast! We are your hosts Brenda and Justine.

We are two young ladies that want to help and guide you through all of life's problems. Hotline 217 is a weekly podcast about self-improvement and becoming the best version of yourself. We want to help you achieve your inner greatness.

You can submit your questions or topics on our twitter pages @justinesoucy and @BMG0321 as well as our email [email protected].

As well, don’t forget to review and share our podcast. Our podcast is available on Spotify and Apple Podcasts.

Thank you so much for listening and we will see you on our next episode.

As a disclaimer: Any views or opinions represented in this podcast belong solely to us and do not represent the view of our employers or any organization that we may be affiliated with. We are not professional advisors, therefore our personal opinions should be taken lightly. Look at it as taking advice from friends. You can submit your questions or topics on our twitter pages, links are in the episode description.

Welcome to the Hotline 217 podcast! We are your hosts Brenda and Justine.

We are two young ladies that want to help and guide you through all of life's problems. Hotline 217 is a weekly podcast about self-improvement and becoming the best version of yourself. We want to help you achieve your inner greatness.

You can submit your questions or topics on our twitter pages @justinesoucy and @BMG0321 as well as our email [email protected].

As well, don’t forget to review and share our podcast. Our podcast is available on Spotify and Apple Podcasts.

Thank you so much for listening and we will see you on our next episode.

As a disclaimer: Any views or opinions represented in this podcast belong solely to us and do not represent the view of our employers or any organization that we may be affiliated with. We are not professional advisors, therefore our personal opinions should be taken lightly. Look at it as taking advice from friends. You can submit your questions or topics on our twitter pages, links are in the episode description.

Welcome to the Hotline 217 podcast! We are your hosts Brenda and Justine.

We are two young ladies that want to help and guide you through all of life's problems. Hotline 217 is a weekly podcast about self-improvement and becoming the best version of yourself. We want to help you achieve your inner greatness.

You can submit your questions or topics on our twitter pages @justinesoucy and @BMG0321 as well as our email [email protected].

As well, don’t forget to review and share our podcast. Our podcast is available on Spotify and Apple Podcasts.

Thank you so much for listening and we will see you on our next episode.

As a disclaimer: Any views or opinions represented in this podcast belong solely to us and do not represent the view of our employers or any organization that we may be affiliated with. We are not professional advisors, therefore our personal opinions should be taken lightly. Look at it as taking advice from friends. You can submit your questions or topics on our twitter pages, links are in the episode description.

Welcome to the Hotline 217 podcast! We are your hosts Brenda and Justine.

We are two young ladies that want to help and guide you through all of life's problems. Hotline 217 is a weekly podcast about self-improvement and becoming the best version of yourself. We want to help you achieve your inner greatness.

You can submit your questions or topics on our twitter pages @justinesoucy and @BMG0321 as well as our email [email protected].

As well, don’t forget to review and share our podcast. Our podcast is available on Spotify and Apple Podcasts.

Thank you so much for listening and we will see you on our next episode.

As a disclaimer: Any views or opinions represented in this podcast belong solely to us and do not represent the view of our employers or any organization that we may be affiliated with. We are not professional advisors, therefore our personal opinions should be taken lightly. Look at it as taking advice from friends. You can submit your questions or topics on our twitter pages, links are in the episode description.