NFL news updates: Jalen Ramsey has a new contract and Aqib Talib is retiring. Dave Wyman makes a strong prediction for the Seahawks this year, going 13-3. He also thinks their defense could be top five this year. We want him to be correct, but how do they get there? We hear from Dan Quinn, who spoke to the Seattle media this morning, regarding the Seahawks' improved secondary. In Around the NFL, we check in with Ryan Shazier, Von Miller and DeAndre Hopkins. MJ Acosta-Ruiz of NFL Network joins the show! Finally, Flag on the Play!

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