Nowadays, most people see training, nutrition and other self-care activities as something time-consuming.

 

But what are the things you can do on the day to day basis, without using up most of your wake time?
 
 Well, the truth is there are MANY small things you can do on the daily basis to improve your overall quality of life.

 

In this episode, we’ll give you our best tips and activities and it is up to you to schedule them into a convenient, one-hour routine, every single day!
 
 If you do that consistently, that’ll be nearly 400 hours of work on yourself for a year.

 

Guess that will give results.

 

Now without further ado, let’s get to it!

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