Bob and Brady Henderson are joined by ESPN Commanders reporter John Keim to discuss what the Seahawks are getting with new backup QB Sam Howell, they look at some of the biggest remaining roster gaps the Seahawks will need to address in free agency or the NFL Draft, and they ask if it’s fair to assume the defense will be better than last year following all the coaching changes. 

Hour 2: ESPN Commanders reporter John Keim on the Seahawks new backup QB Sam Howell

Former Seahawks linebacker Dave Wyman and 'rock star' Bob Stelton team up to provide a unique perspective on the Seattle Sports scene.

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Bob and Dave are joined by Mark DeRosa of the MLB Network to discuss his expectation of Mariners in 2024, Julio’s lack of power, and what the offense needs to do to start supporting the pitching, they look back on what we learned about the Mariners pitching and offense in their series loss to the Orioles over the weekend, and they give their grades of the first quarter of the Mariners season. 

Hour 1: MLB Network’s Mark DeRosa on how the Mariners offense needs to support the pitching

Bob and Dave break down what this road trip will signal for the rest of the Mariners 2024 season, the look at some important lineup decisions that they will have to make with Josh Rojas and Luke Raley, they hear why Angels manager Ron Washington threw a player under the bus in Whyman, and they wrap up the week by reading your mean texts! 

Hour 1: What will this road trip tell us about the Mariners?

Bob and Dave are joined by Seahawks Linebacker Tyrice Knight to discuss how he is adjusting to life in the NFL and his excitement for his rookie season, they ask what you need to see from this Mariners team to be convinced that they are a good team, and they wrap up the show by finding out what we learned today! 

Hour 4: Seahawks Linebacker Tyrice Knight on his upcoming rookie season

Bob and Dave are joined by Mariners Outfielder Dominic Canzone to discuss what it feels like to be back on the field following his injury, they break down what will happen to players like Rojas, Raley, and Dylan Moore when more players come back from the IL, they look at how much confidence we should have in Woo following his latest start, and they hear why Angels manager Ron Washington threw a player under the bus in Sweeping the Dial. 

Hour 3: Mariners Outfielder Dominic Canzone on being back with the team

Bump and Stacy have their weekly chat with Paul Moyer on the matchups he is most excited and most worried about in the Seahawks 2024 NFL Schedule, the changes coming to the offensive line, as well as what he has seen from the Mariners this season, they ask if the Seahawks can get back on top of the NFC West with their 2024 NFL Schedule, and we find out what’s bugging Bob! 

Hour 2: ESPN Commanders reporter John Keim on the Seahawks new backup QB Sam Howell

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