02.19.2011 - By Sarah Baumert
Episode 20:
This class is a great way to end a long day of work or to do before bedtime.
Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.
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Pelvic Floor, Psoas, and Abdominals - The Blending of Yoga + Feldenkrais
The Secret Language of the Arms: A Shoulder and Arm Release Through Awareness Support the showFind more of Sarah's teaching on Body Matter.
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