Power To Be Happy: Journey of Healing, Together

Hour of Healing EP1 Triggers Are Tools: How to Harness Pain for Healing

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Welcome aboard The Hour of Healing! In this first episode, we set sail on a journey of hope, healing, and self-discovery. Together, we’ll explore how emotional triggers—those moments that bring up old pain or difficult memories—can actually become powerful tools for growth.

Through vivid storytelling and practical insights, we’ll uncover:

  • Why triggers aren’t here to hurt you—they’re here to guide you.
  • How to give shape to your emotions so you can release them.
  • The six essential skills—clarity, compassion, courage, confidence, creative expression, and connectedness—that will help you navigate life’s challenges.

    • This is your invitation to reconnect with your truth, your dreams, and your higher self. Let’s chart a course toward healing, together.

     

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    Power To Be Happy: Journey of Healing, TogetherBy Joe Bakhmoutski