The final show of Season A is done — and the Nationals did not disappoint.

In this episode of The Hourglass Podcast, Tim, Kareen, and Sam break down everything from the Wellness showdown to the standout performances in Bikini Junior, Novice, Open, and Fit Model divisions.

We recap the Bikini Nationals, breaking down the physiques, posing, feedback, and what separated the new pros from the rest of the lineup.

Whether you’re a competitor, coach, or fan of the sport, this is a must-listen analysis of what went right (and wrong) on stage.

We cover:

• Bikini & wellness competitor analysis

• Posing techniques that stood out — and what cost placings

• The emotional journey of first-time athletes

• Insights into judging criteria and feedback patterns

• Who showed pro potential, and where improvements are needed

• Mindset, performance, and how to approach Nationals and beyond

This episode wraps up our Season A coverage, so if you've been following the shows or you're planning for a future comp, make sure you’re caught up.

In this bold and thought-provoking episode of the HourGlass Podcast, Tim and Kareen explore one of the most controversial conversations in the fitness industry: the ethics and impact of performance-enhancing drugs (PEDs) in bodybuilding and bikini competitions.

From the blurred lines of what defines a "drug" to the growing influence of cosmetic enhancements and untested federations, they break down:

🔍 The ethics behind PED use and coaching integrity
🧠 How gossip and judgment distort the bodybuilding community
💉 Where natural competition ends — and enhancement begins
🗣️ Vulnerability, trust, and selflessness in coach-client relationships
🏆 Why Sam Sulek's rise matters — and what it represents

Whether you're a bikini athlete, coach, or fan of competitive fitness, this episode challenges you to think deeper about the politics, personal choices, and standards shaping the modern bodybuilding scene.

📌 Don’t forget to follow + leave a review to support the show.

Step backstage with us in this raw and insightful episode of the HourGlass Podcast, where Tim, Kareen, and Sam dissect the highs, lows, and standout moments from the Queensland Show:

✅ How judging criteria are shifting in bikini competitions
✅ What conditioning, glute density, and stage presence really mean
✅ The do’s and don’ts of peaking and posing strategies
✅ How mental pressure affects competitors on stage
✅ Coaching dynamics and how to level up your athlete performance

If you're chasing that overall win or prepping for Nationals, this episode is your ultimate playbook.

➡️ Follow for competition prep coaching & exclusive insights:
Tim IG: @‌tim_1pcntrs | 1%ERS IG: @‌1pcntrs
🔗 HourGlass Framework Coaching & Info

In this no-holds-barred episode of The Hourglass Podcast, Tim, Kareen & guest Samantha Wicks break down the latest Australian bodybuilding show — covering bikini, fit model & wellness categories in full detail.

🔍 From junior standouts to emotional reflections and judging controversies — we analyze posing, presentation, physique structure, mental prep, and more.

💪 Whether you're competing in Novice A, B, Open, or eyeing your Pro Card, this episode offers real competitor insights, performance feedback, and behind-the-scenes truths every athlete needs to hear.

🎧 Hit play now & subscribe for expert competition breakdowns, posing tips & the latest industry updates!

✅ Follow for competition prep coaching & exclusive insights: Tim IG: @‌tim_1pcntrs | 1%ERS IG: @‌1pcntrs

https://1pcntrschallenge.com/framework-8562

This week on the HourGlass Podcast, we dive into the Perth State Show, uncovering the key reasons athletes do or don’t place, especially in the bikini and wellness categories.

This episode dives deep into what the judges really want to see — and how top athletes are standing out in one of WA’s most competitive shows.

Expect a detailed analysis on:
✔️ Bikini posing & stage presence✔️ Fit model vs bikini conditioning✔️ Judging criteria & audience feedback✔️ The truth about check-ins vs stage look✔️ Tips for junior and first-time competitors

Whether you're chasing that next win or just starting out, this is your go-to episode for real talk and actionable feedback to help you stand out.

📲 Subscribe for weekly insights into bikini fitness, show recaps & prep tips.

Perth State Show, bikini competition, wellness bodybuilding, bikini posing tips, IFBB, fit model stage presence, bodybuilding judging criteria, stage conditioning, competition prep podcast, athlete analysis, bikini fitness journey, wellness category tips, junior bikini competitors, muscle density, fit model

The Australia Adelaide State IFBB Nationals Show was full of surprises, standout moments, and major takeaways for any bikini or wellness athlete chasing that next-level stage package.

In this episode, we break down:🔥 Who crushed it & what made their package undeniable🧠 What the IFBB judges actually rewarded on stage📉 Common posing & presentation mistakes (yes, we went there)🏆 Why Caitlin McGinnis dominated—and how YOU can learn from her prep⚖️ How wellness athletes can balance muscle, poise, and polish💬 Feedback you’ll never hear unless you’ve been backstage

If you’re a bikini or wellness athlete eyeing that pro card—or just trying to place better—this one’s for you!

➡️ Follow for competition prep coaching & exclusive insights:
Tim IG: @‌tim_1pcntrs | 1%ERS IG: @‌1pcntrs
🔗 HourGlass Framework Coaching & Info

#IFBBBikini #IFBBWellness #IFBB #Compprep

Get the raw, real, and unfiltered insights from the IFBB Pro League Australia Melbourne Regional Show.

Kareen and Tim discuss the new Fit Model division, stage presence and posing, judges' feedback, and the evolution of bikini competition standards in Australia’s competitive fitness scene.

🎯 Whether you're a bikini competitor, coach, or just obsessed with the sport—this is for YOU.

Learn what worked, what didn’t, and how to stand out in your next competition.

🔍 What you’ll walk away with:– Real-time competitor analysis– What judges are REALLY looking for in posing & presentation– Why tanning and stage fullness matter– Honest chat on muscle density vs shape– Bikini vs Fit Model: who should do what and why– The behind-the-scenes truth about team dynamics, readiness, and athlete growth

🎧 Press play if you're serious about crushing it in this sport 💪
IFBB Pro League Australia, bikini competition, fit model category, wellness category, bodybuilding competition, posing techniques, competition feedback, competitor analysis, fitness journey, bodybuilding Australia, physique competition, athlete development.

What separates Bikini Amateurs from IFBB Pros in 2025?

Kareen and Tim are breaking down the key factors that determine whether you level up this season and what it truly takes for you to win an IFBB bikini Pro Card in 2025.

💡 In This Episode:

• The mindset shift that makes or breaks your pro card journey

• Posing mastery: How to stand out on stage

• Natural vs. Enhanced: What do judges really care about?

• Effective injury management to stay on track

• How to communicate better with your coach for success

🎯 Whether you’re stepping on stage for the first time or pushing to turn pro, this episode is your insider guide to getting it right.

🎧 Listen Now & Subscribe for competition prep tips, posing secrets, and everything you need to make this your best season yet!

➡️ Follow for competition prep coaching & exclusive insights:Tim IG: @‌tim_1pcntrs | 1%ERS IG: @‌1pcntrsGet the Hourglass Framework HERE

#IFBB #IFBBPRO #bodybuilding #compprep

Arnold Classic 2025 Bikini Division – Full Breakdown of the Lineup, Judging & Results! 🏆

The Arnold Classic Bikini category had one of the most competitive lineups of the year!

In this episode, we take an in-depth look at the results, judging decisions, and competitor performances so you know exactly what sets the top athletes apart.

💡 What’s inside this episode:

• Bikini Athlete Breakdown: What made the top competitors stand out?

• How the Judges Scored: The key judging criteria & scoring trends this year

• Winning Posing Techniques: What worked & what competitors need to improve

• The Role of Presentation: How Bikini Color, styling & overall Stage Presence Influenced Rankings

🔥 If you're competing or just love following bikini competitions, this episode is packed with insights you don’t want to miss!

🎧 Hit play now & subscribe for expert competition breakdowns, posing tips & the latest industry updates!

➡️ Follow for competition prep coaching & exclusive insights:
Tim IG: @‌tim_1pcntrs | 1%ERS IG: @‌1pcntrs
🔗 HourGlass Framework Coaching & Info

#ArnoldClassic2025 #BikiniCompetition #BikiniPosing #FitnessCompetition #BikiniPresentation #StagePresence #CompetitionPrep #BikiniJudging #BodybuildingShow

🎉 Vania Auguste WINS The Arnold Classic 2025! 🏆In this full breakdown of the Arnold Classic 2025, we’re diving deep into the unexpected win of Vania Auguste and the strong bikini competition lineup. From the front poses to the individual routines of each competitor, we analyze every detail of the lineup and why Vania’s physique stood out above the rest. 🔥In this video, you’ll get a full breakdown of:💪 Vania Auguste’s winning physique🏅 Key moments from the Arnold Classic 2025 competition🏆 Lineup analysis: Comparing the top 6 athletes and their routines🔥 Who came close to challenging Vania and why they didn’t secure the win🎯 Insights into the judging and bikini criteria behind the decisionsThis is a must-watch for bodybuilding fans, fitness enthusiasts, and those eager to stay up to date with the Arnold Classic 2025 results! 🔔 Don’t forget to like, comment, and subscribe to stay updated with more IFBB and NPC bikini news!Follow for More Expert Insights on Instagram and to inquire for comp prep coaching:Tim @⁠tim_1pcntrs⁠1%ERS @1pcntrsHourGlass Framework: https://1pcntrschallenge.com/framework-8562