Episode 48 "House Arrest"

Miguel and Knocko of the Arm Bar Podcast talk about how the Corona Virus has affected their gym, Jiu Jitsu and work lifestyles and what they're doing to work around it, along with some other topics that will bring a smile and laugh to your faces!

Be sure to follow the Arm Bar Podcast and their hosts on Instagram:

@armbar_podcast 

@armbar_mike 

@superman_alex54 

@knocko_