Nitin Patel, M.D., a family medicine physician at Hackensack Meridian Health Medical Group, discusses a popular health and diet trend—one which involves partially abstaining from eating for a set amount of time. That’s right, he’s talking all things intermittent fasting. He talks through the different variations and methods, possible health benefits of fasting safely and tips for someone looking to give this a try.

Visit https://www.hackensackmeridianhealth.org/HealthU/2019/04/10/11-things-to-know-about-intermittent-fasting/ for more information.