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HOW #001 Reading Food Labels
Welcome to Mastering Life with Paul Lowe. Today Paul introduces his weekly quick-bite series which centres around the acronym H.O.W; Health-Or-Wealth?
"..Something that's in 99.9% of houses throughout the world...The dreaded food label." -John Battersby
In today’s episode, your host Paul Lowe interviews John Battersby. John discusses reading labels. It can be daunting at first but once you get used to it, it will be easy. Stay Tuned.
Paul talks with Personal Trainer John Battersby about learning to analyze and comprehend the information found on the food label. Trainer John explains to Paul what to avoid, such as trans fats and high sugars, whilst offering insight into what you should be looking for. Giving great information on what to search for when aiming to make an informed and healthy choice.
KEY TAKEAWAYS
Serving Size. This provides information regarding the quantity of the product. It is usually per 1 serving. But you have to check because there are some that are 3 or 5 servings.
Calories. This information tells you how much energy you get in a pack.
Fats. This should not be avoided as our body needs the right amount of fat, essential fatty acids that helps with inflammation, brain development, etc.
Unsaturated – this is good for the heart.
Saturated – this comes from meat and dairy. It causes heart diseases.
Trans Fat – this is the worst offender. This is man-made and has no benefit at all. You will want to avoid this at all costs because it will trigger diabetes, heart diseases, cardio vascular complications, etc. Avoid this when you can.
Cholesterol. This helps in controlling the hormones. But too much is not good.
Sodium. This helps the blood pressure. Normally, we should consume 2000 to 3000 mg a day. But if you have a high blood pressure complication, you would need just around 1000 mg per day.
Total Carbohydrates. This is the source of our energy.
Processed – this will make you hungry sooner.
Whole Grain – this has more fiber.
Enriched/Bleached. This is processed carbohydrates. It has little nutrition.
Whole Grains. It helps in our digestion process to make it run smoothly.
Sugar.
Natural - organic
Added – this is added to change the taste of the pack. Overconsumption of this sugar will lead to high blood pressure, diabetes.
Protein. It helps facilitate with muscle repair and growth. This is needed for our bodies to run properly.
BEST MOMENTS
“Reading the food label can seem daunting, especially at first. But after some practice, you will be able to know exactly what you look for in the labels. And over time, you’ll know what to expect before you even see itself.”
“It is not telling a full picture.”
“It is important to remember that the list is only 1 serving.”
“Keep healthy, keep wealthy.”
ABOUT THE HOST
Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud. He definitely subscribes to being one of those mentioned – in the Steve Jobs quote:
“Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.”
Paul Lowe is ‘The Third Sector Mentor’ and makes a difference by helping you make a difference. He is totally committed to his HEARTS brand vision (an acronym) of: ‘Helping Everyone Achieve Results Towards Success’.
Paul has a long and distinguished track record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life’s experiences to help others do the same and achieve success in The Game Of Life.
“Remember – Mastering Life Starts, By Embracing Our HEARTS!”
ABOUT THE GUEST
John Battersby the youngest serviceman to serve in the Falklands war. From a very early age, his ambition was to become a serviceman, following in the footsteps of his Grandfather. Joining as a chief John become a clearance bomb disposal diver. He always had the support of his parents and after 25 years in the Navy and leaving as an NCO went to Spain to become a Personal Trainer.
Trainer John Facebook Page
View all episodes
By Paul D. LoweWelcome to Mastering Life with Paul Lowe. Today Paul introduces his weekly quick-bite series which centres around the acronym H.O.W; Health-Or-Wealth?
"..Something that's in 99.9% of houses throughout the world...The dreaded food label." -John Battersby
In today’s episode, your host Paul Lowe interviews John Battersby. John discusses reading labels. It can be daunting at first but once you get used to it, it will be easy. Stay Tuned.
Paul talks with Personal Trainer John Battersby about learning to analyze and comprehend the information found on the food label. Trainer John explains to Paul what to avoid, such as trans fats and high sugars, whilst offering insight into what you should be looking for. Giving great information on what to search for when aiming to make an informed and healthy choice.
KEY TAKEAWAYS
Serving Size. This provides information regarding the quantity of the product. It is usually per 1 serving. But you have to check because there are some that are 3 or 5 servings.
Calories. This information tells you how much energy you get in a pack.
Fats. This should not be avoided as our body needs the right amount of fat, essential fatty acids that helps with inflammation, brain development, etc.
Unsaturated – this is good for the heart.
Saturated – this comes from meat and dairy. It causes heart diseases.
Trans Fat – this is the worst offender. This is man-made and has no benefit at all. You will want to avoid this at all costs because it will trigger diabetes, heart diseases, cardio vascular complications, etc. Avoid this when you can.
Cholesterol. This helps in controlling the hormones. But too much is not good.
Sodium. This helps the blood pressure. Normally, we should consume 2000 to 3000 mg a day. But if you have a high blood pressure complication, you would need just around 1000 mg per day.
Total Carbohydrates. This is the source of our energy.
Processed – this will make you hungry sooner.
Whole Grain – this has more fiber.
Enriched/Bleached. This is processed carbohydrates. It has little nutrition.
Whole Grains. It helps in our digestion process to make it run smoothly.
Sugar.
Natural - organic
Added – this is added to change the taste of the pack. Overconsumption of this sugar will lead to high blood pressure, diabetes.
Protein. It helps facilitate with muscle repair and growth. This is needed for our bodies to run properly.
BEST MOMENTS
“Reading the food label can seem daunting, especially at first. But after some practice, you will be able to know exactly what you look for in the labels. And over time, you’ll know what to expect before you even see itself.”
“It is not telling a full picture.”
“It is important to remember that the list is only 1 serving.”
“Keep healthy, keep wealthy.”
ABOUT THE HOST
Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud. He definitely subscribes to being one of those mentioned – in the Steve Jobs quote:
“Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.”
Paul Lowe is ‘The Third Sector Mentor’ and makes a difference by helping you make a difference. He is totally committed to his HEARTS brand vision (an acronym) of: ‘Helping Everyone Achieve Results Towards Success’.
Paul has a long and distinguished track record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life’s experiences to help others do the same and achieve success in The Game Of Life.
“Remember – Mastering Life Starts, By Embracing Our HEARTS!”
ABOUT THE GUEST
John Battersby the youngest serviceman to serve in the Falklands war. From a very early age, his ambition was to become a serviceman, following in the footsteps of his Grandfather. Joining as a chief John become a clearance bomb disposal diver. He always had the support of his parents and after 25 years in the Navy and leaving as an NCO went to Spain to become a Personal Trainer.
Trainer John Facebook Page