This Solocast describes my history and practices with meditation.

Practical Meditation Book and also a great website: https://liveanddare.com/practical-meditation-book 

Guided Meditations on YouTube:   

https://www.youtube.com/watch?v=EaRu14P9H84&t=78s

https://www.youtube.com/channel/UCN4vyryy6O4GlIXcXTIuZQQ

 https://www.youtube.com/user/MichaelSealey 

For a free 20 minute coaching call please send me an email at this link:

https://mailchi.mp/30055fd5de24/evolutionnetwork