In just over a decade, smartphones have completely reshaped our brains and the way we live. We went from exploring the world through play to being glued to screens. Our childhoods changed, our attention spans shrank, and our ability to focus eroded.

But here’s the good news—you can take back control.

In this episode, we uncover:

• How the iPhone and smartphones rewired our brains.
• How a play-based childhood was replaced by a phone-based childhood.
• How to stop the hijacking of our attention and build a healthier relationship with technology.

By the end of this episode, you’ll have the tools to break free from digital addiction and reconnect with life—on your own terms.

Don’t miss out.