An Olympian's story full of advice on knowing your purpose, building mental toughness, and reframing adversity so that it works FOR you, not against you. Olympic athlete Adele Nicoll sacrificed everything to pursue her purpose in the brutal, high-risk sport of bobsleigh. Adele is a shining example of seeing goals through and a hugely motivating person to listen to.

In this episode:

• The story of how Adele scarified her whole life to pursue her Olympic dream
• The extreme sport and demanding lifestyle of bobsleigh
• The importance of finding your purpose
• Mental toughness and how to reframe adversity
• How to become the person you want to be
• Why accountability is so important
• 'Tough love' advice for dealing with challenges and setbacks head on.
• It's NOT about turning lemons into lemonade...

Thank you for watching,

Iona