Getting proper sleep is highly important to personal wellness, but what about your routine prior to going to bed? On Hands-On Wellness, Ant Pruitt discusses the Hatch Restore as it helps you develop a healthy bedtime routine. 
Host: <a href="https://twit.tv/people/ant-pruitt">Ant Pruitt</a> 
Download or subscribe to this show at <a href="https://twit.tv/shows/hands-on-wellness">https://twit.tv/shows/hands-on-wellness</a>
Sponsor:<ul>
<li><a href="http://LastPass.com/twit">LastPass.com/twit</a></li>
</ul>

Getting proper sleep is highly important to personal wellness, but what about your routine prior to going to bed? On Hands-On Wellness, Ant Pruitt discusses the Hatch Restore as it helps you develop a healthy bedtime routine. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness Sponsor: LastPass.com/twit

Getting proper sleep is highly important to personal wellness, but what about your routine prior to going to bed? On Hands-On Wellness, Ant Pruitt discusses the Hatch Restore as it helps you develop a healthy bedtime routine. 
Host: <a href="https://twit.tv/people/ant-pruitt" rel="noopener noreferrer">Ant Pruitt</a> 
Download or subscribe to this show at <a href="https://twit.tv/shows/hands-on-wellness" rel="noopener noreferrer">https://twit.tv/shows/hands-on-wellness</a>
Sponsor:<ul>
<li><a href="http://LastPass.com/twit" rel="noopener noreferrer">LastPass.com/twit</a></li>
</ul>

HOW 29: What's Your Bedtime Routine? - Hatch Restore

Wearables, sensors, fitness trackers, and smart devices are all around us. Ant Pruitt shows you how to use today’s tech for a healthier you. He'll discuss the importance of fitness and general wellness coupled with simple life hacks. It’s as easy as taking ten minutes to get away from your desk or as advanced a heart rate monitor on your favorite smartwatch.

Although the show is no longer in production, you can enjoy episodes from the TWiT Archives.

Fitness

Wearables, sensors, fitness trackers, and smart devices are all around us. Ant Pruitt shows you how to use today’s tech for a healthier you. He'll discuss the importance of fitness and general wellness coupled with simple life hacks. It’s as easy as taking ten minutes to get away from your desk or as advanced a heart rate monitor on your favorite smartwatch. Although the show is no longer in production, you can enjoy episodes from the TWiT Archives.

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HOW 29: What's Your Bedtime Routine? - Hatch Restore

HOW 29: What's Your Bedtime Routine? - Hatch Restore