Hamish McKay is an iconic Kiwi sports presenter who kept us up to date on Three News for a decade. Since he left our screens nearly ten years ago, something has happened to Hamish that almost cost him his life. He reveals what occurred - and the drastic change he made as a result.

Last weekend, Paddy headed down south and cycled from Queenstown to Invercargill - all to raise money for our rescue choppers. Discover why they’re such a vital service for Aotearoa.

And there’s a real buzz at the moment about kava and its relaxing superpowers. Paddy sees an upside to its surge in popularity.