Anne has a wealth of knowledge to share, a BA from Brown University, a Masters in Social Work from the University of Pittsburgh. She is a registered yoga instructor, yoga therapist and a Reiki Master specializing in anatomy, restorative yoga and chair yoga. We hear her story and discuss a little of everything in this episode. Her chapter in the book Awakening the Devine Feminine, the new book she working on and why balancing your nervous system and staying in flow is so important during these times. She shares a variety of tools to assist you in coming back to breath and body. For more info please check out her website https://www.theyogapathonline.com/