For professional mountain biker and Functional Diagnostics Technician, the Paleohacks podcast is personal. Kelly got his start in the Paleo lifestyle by listening to the Paleohacks podcast during this episode with functional medicine Dan Kalish. Now the co-founder of health consultation program Nourish, Balance, Thrive, Kelly has come full-circle, hosting a podcast of his own. …

The post How a High Fat Diet Transformed My Workouts (for the Better) appeared first on Paleo Blog.