Exponential Performance Podcast

How a kindergarten teacher went from 138 kg to running marathons around the world


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In this episode
- How Jan lost 63 kg in weight - 4.45
- What made Jan run the Marathon Des Sables - 8.20
- How Jan prepared for the Sahara Desert - 11.30
- How Jan coped with her husband having heart surgery only weeks before heading to the Sahara Desert - 13.45
- What gear Jan use for the Marathon Des Sables - 16.20
- What did Jan eat for 7 days in the Sahara Desert - 19.10
- 84 km in 33 hours in the Sahara Desert - 25.20
- 5 days sedated and not feed in a foreign hospital - 34.34
- Was it worth it - 39.40
- Whats next - 41.30
...more
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Exponential Performance PodcastBy Matty Graham