How is your current diet affecting you? Sometimes we eat stuff without considering the damage it can cause to our bodies & decide to make a change when the consequences of our diets appear and it's too late. In this episode of SpirLift, we talked with the Plant Chics Jacque Tarlton and Marzia Prince, who have been on a Plant-Based Diet for a long time and can tell you all about the benefits this diet can give to you! Learn healthy food recipes to lose weight & reduce risks such as obesity, heart disease, inflammation and many other ailments by choosing the right lifestyle over fried foods and unhealthy habits.