In this episode, I share all about the importance & benefits of cultivating a personal pleasure practice. It not only changes how you experience pleasure, but how you feel about yourself and how you show up in the world.

A regular pleasure practice gives you deeper presence, safety, & intimacy with yourself. It expands your confidence, your capacity to receive, and deeply regulates your nervous system.

It also profoundly changes how you relate to your sexual identity, sexual expression, sexual power.

Even how you approach dating & relationships will be impacted in the best way possible!

To learn more about me & my work, visit shannonhanda.com

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