Most people try to diet their way through the holidays, but what if this season could actually be your secret weapon for results?

In this episode, Coach Mal sits down with client Claire, a 40-year-old pediatric physician who spent last holiday season in a reverse + maintenance phase instead of dieting… and it completely transformed her body. By focusing on fueling, building muscle, and improving her metabolism from November through March, she was able to lose 10 pounds from her starting weight and look leaner than ever.

You'll learn:

• Why the holiday season is the best time to go through a reverse or maintenance phase

• How eating more can actually set you up for fat loss success in the new year

• What happens to your metabolism and body composition when you stop under-fueling

• The mindset shifts that helped Claire trust the process and see lasting results

If you've been thinking about waiting until January to start, this episode will change your mind.

🎙 Ready to follow Claire's path? Our Black Friday Coaching Special is live — get up to 3 months free (a $1000 value) and start your reverse or build phase now. APPLY HERE:

https://excelerateathletics.typeform.com/to/k9PjGmNx