Burnout recovery is not always linear. Join me on day 10 of my mini retreat as I explore how reframing pain can aid healing. I am currently taking a break to reset before a family holiday, using this time to focus on burnout recovery. This video shares the specific insights I discovered while stepping away from my daily routine to practice stillness. If you are feeling overwhelmed or stuck in a cycle of exhaustion, this mini retreat approach might offer the perspective shift you need. We discuss the power of Rumi's words regarding wounds and light, applying this philosophy to modern stress management. By prioritizing self reflection, we can begin to see our challenges as opportunities for growth rather than just burdens to carry. I share my honest experience with this process to help you find your own path toward mental health recovery. Comment below: what is one small way you are practicing self-care today? If you'd like to connect: ⁠⁠⁠⁠⁠⁠https://www.behroozbehbod.com⁠⁠⁠⁠⁠⁠ --- Important: Educational only, not personal medical advice. If you have concerning or worsening symptoms, please seek professional care. Opinions are my own and may not reflect affiliated organisations.