In today's fitness episode, James sits down with former NPC physique bodybuilder, Corrective Exercise Specialist and author of the new fitness guide,  'Athlete in the Game of Life' - Matt Peale.

Matt shares his concerns with how COVID-19 has made us even more sedentary than usual, leading to (most commonly) lower back problems as well as other aches and pains in the body. He details some of things to do to prevent those potential issues with easy-to-manage mobility work.

He also discusses how we individuals of all ages can be more mindful about changes in our current lifestyle, with tips for living a more active life.

Matt's Website

Matt's Book: 'Athlete in the Game of Life' (Amazon Link)

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