Mental health and self love are both hot topics in our world! Anxiety and depression are on the rise especially in the last year! Listen in on my conversation with licensed mental health therapist, Maryellen Dance! We are talking about anxiety, depression, the difference in temporary feelings vs disorders, self love, and other helpful topics! This episode has lot of tips to cope with your struggles, but please connect with a doctor to receive true medical advice! Connect with her on Instagram at @maryellendance or on her podcast Okay-ish!

 

https://linktr.ee/maryellendance

 

Ready to level up your life? Because I got you, girl!

 

 

Connect with me!

 

 

Instagram: @alaina.hamade

  

https://www.instagram.com/alaina.hamade/

 

  

Website: alainahamade.com