Meditation is powerful. 

It's a simple habit worth considering - especially since it has the ability to transform your life in incredible ways.

In this episode:

• Explore the transformative power of meditation in reducing stress & anxiety and fostering a sense of calm and joy

• Delve into Sachin's personal meditation practices, including mantras and guided meditation, and the profound benefits they bring

• Understand why a regular meditation practice is crucial for mental well-being and overall life satisfaction.

• Learn how Sachin's journey into meditation was inspired by Russell Brand's transformation and the compelling benefits he described

• Gain insights into the stress-relieving, relaxation, and creative enhancement benefits experienced through meditation

• Receive simple yet powerful advice for starting a meditation practice and the profound impact it can have over time

   

Thank you for tuning in!

Don't forget to leave me a review on Spotify, Overcast, Apple Podcasts or wherever you listen to your episodes. It helps more than you know.

Sachin

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