Episode # 012:  In this episode I talk about how a routine is one of the top five things that you can incorporate in your life to make a significant change.  Those of us with ADHD and Depression find it very difficult to maintain a consistent routine.  I know in my life it has caused significant chaos and burnout from living by the seat of my pants and thinking that this was how I thrived!
I explore how the seven benefits of developing and maintaining a consistent routine can help you as well.  From aiding focus and productivity, reduced anxiety and stress, fostering healthy habits and reduced burnout the list goes on.  This is an essential element to aid you in better quality days and a healthy lifestyle to take back your life!