On this episode of Chronic, we learn about Ayurveda: a system of health and medicine from India that's more than five thousand years old.

Dr. Shivani Gupta is an Ayurvedic Practitioner with more than 20 years of experience studying Ayurveda in the U.S. and India. She shares the knowledge about some ancient tools and strategies we can use today for a healthier life.

Dr. Gupta also has a PhD in Turmeric. You will be fascinated to hear about the healing power of this super spice for reversing low-grade inflammation and so much more.     

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