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As an entrepreneur, it’s easy to fall into the trap of urgency - constantly moving and constantly reacting. But what if slowing down was actually the key to success?

In this episode, we're joined by the lovely Janie Seecharan, yoga instructor, coach, and owner of Ignite Your Flow Yoga & Wellness. We talk all about the deep work of self-care, the importance of embodiment, and how yoga can transform the way you run your business.

We dive into:

•  Why putting your health before your business makes your business stronger.
•  How yoga is more than holding poses.
•  Overcoming old habits of urgency vs. handling things with grace.
•  How burnout affects every aspect of your life.
•  The importance of building a supportive community.

We also talk about simple ways to bring yoga into your daily life, on and off the mat. So if you're ready to run your business with more ease, grace, and alignment, this episode is for you! 🙏

Connect With Janie:
@igniteyourflow
igniteyourflowyoga.com

✨ Follow us @brandedandbookedpodcast

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Special thanks to my OBM, Andrea: dreamlifeconnection.com

Episode Music: QubeSounds