Learning to accept the present moment for what it is and let go of any thoughts or beliefs you had about the past or future in order to change. So many times we dwell on the past or focus too much on the future when we can't even face our present moment. I want you guys to know if you're going through a hard time that it will pass, but you have to accept what is in order to move forward. Also, once you begin to change you will be faced with resistance, but understand that means you are doing the right thing.