It can seem deeply counter-intuitive to work on accepting the discomfort that comes from the presence of unwanted thoughts or feelings. Nevertheless, there is a significant amount of psychological research pointing to the benefits of acceptance, rather than other common responses like avoiding or fighting such experiences. In this episode, Rich and Ray dive into the concept of acceptance, defining it, discussing how it can help in a range of situations, and demonstrating some quick and easy acceptance practices that listeners can take away and make use of. Along the way, you can learn why 'Inside Out' just might be the best movie ever made (aside from the original Star Wars film, obviously).

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