In this episode we're looking at making the best of situations - acceptance of what's going on for ourselves. 

When things happen to us, our sympathetic nervous system is activated - our fight, flight and freeze response. Accepting what happens in our lives can help to bring our nervous system out of the fight, flight, freeze response and back to our executive functioning so that we can get on with our lives in a healthy and sustainable way. 

In order to do this, we can accept. Feel the feelings and think the thoughts, which will help us to move on. 

Contact

Fay - https://www.fayblakey.com 

Rebekah - https://www.quest4est.co.uk

Thank you to Jon at Wahhoo Media for our production: https://www.wahhoo.co.uk