Acne is really troublesome and inflammatory skin condition that occurs when hair follicles are blocked by oil, dirt, dead skin cells, or bacteria. Common areas where it is visible are the face, neck, shoulders, back, chest, and upper arms.

The relationship between acne and anxiety has been an integral part of many medical discourses for decades. Some researchers suggest that acne has a direct effect on a person's psychological and emotional well-being. Alternatively, it is believed that a high level of anxiety causes acne.

Anxiety is quite a debilitating condition, and you would not want your teenager to suffer from it. According to the National Institute of Medicine, 60 percent of college-goers accepted to feeling self-conscious and anxious due to their acne.

Numerous studies conducted show that either of them could be the cause or the effect. This is why it is important to understand how anxiety and acne go hand in hand.

However, when you think of how to get rid of acne, there are many precautions you can take. Diet is one of the best ways to prevent and mitigate the problem; eating a healthy diet rich in vegetables, fruits, and nuts, vitamin A, B5, C, zinc, magnesium, etc.

Anxiety can affect the body's natural blood flow, which is essential for survival. When your body lacks an adequate blood supply, it can cause skin problems, including acne breakouts.

Listen to this episode to learn more...