“How Activities Help Heal the Mind” is an episode on ways to improve mental health without using medication. In the episode, we talk about ways people were able to feel better from doing activities such as working out, going on walks, and just forgetting about it. Our goal is to focus on approaches that have worked for people and share those solutions with others who struggle with their mental health. If you want a non-medicated way to take of your mental health, this episode is for you.