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How Acupuncture Rewires Your Nervous System
Your symptoms aren’t random — they’re signals.
In this powerful episode, acupuncturist and functional medicine practitioner Kacie Hill explains how the nervous system controls digestion, hormones, mood, and overall healing… and why so many people unknowingly stay stuck in survival mode.
We explore how acupuncture helps regulate the vagus nerve, reduce inflammation, calm anxiety, and bring the body back into balance. Kacie also shares real-life examples and practical strategies to support your health from the inside out.
In this episode, you’ll learn:
• How stress keeps your body in “fight or flight.”
• Why gut issues, anxiety, and hormonal imbalances are deeply connected
• How acupuncture supports nervous system regulation
• Practical ways to help your body feel safe enough to heal
• Small daily habits that shift your physiology
Subjects:
01:39 Understanding Traditional Chinese Medicine
04:28 Personal Journey to Holistic Healing
05:32 Rewiring the Nervous System through Acupuncture
09:45 The Acupuncture Process Explained
12:31 Diagnosis in Traditional Chinese Medicine
19:36 Integrating Gut Health into Healing
22:18 The Importance of Eating Habits
23:57 Understanding Anxiety and Its Roots
26:17 The Process of Acupuncture Treatment
29:10 Success Stories in Holistic Healing
31:31 The Connection Between Emotions and Physical Health
37:30 Exploring Traditional Chinese Medicine and Its Benefits
If you’ve been feeling overwhelmed, dysregulated, or disconnected from your body, this episode will help you understand what’s really going on — and what healing can look like.
Connect with Us:
Kacie Hill @kaciehillhealth & @florafauna.wellness
florafaunawellness.com
Mention The Rewired Self for $25 off your first visit
Krystal Rose @coachkrystalrose & @therewiredself
View all episodes
By KrystalRoseYour symptoms aren’t random — they’re signals.
In this powerful episode, acupuncturist and functional medicine practitioner Kacie Hill explains how the nervous system controls digestion, hormones, mood, and overall healing… and why so many people unknowingly stay stuck in survival mode.
We explore how acupuncture helps regulate the vagus nerve, reduce inflammation, calm anxiety, and bring the body back into balance. Kacie also shares real-life examples and practical strategies to support your health from the inside out.
In this episode, you’ll learn:
• How stress keeps your body in “fight or flight.”
• Why gut issues, anxiety, and hormonal imbalances are deeply connected
• How acupuncture supports nervous system regulation
• Practical ways to help your body feel safe enough to heal
• Small daily habits that shift your physiology
Subjects:
01:39 Understanding Traditional Chinese Medicine
04:28 Personal Journey to Holistic Healing
05:32 Rewiring the Nervous System through Acupuncture
09:45 The Acupuncture Process Explained
12:31 Diagnosis in Traditional Chinese Medicine
19:36 Integrating Gut Health into Healing
22:18 The Importance of Eating Habits
23:57 Understanding Anxiety and Its Roots
26:17 The Process of Acupuncture Treatment
29:10 Success Stories in Holistic Healing
31:31 The Connection Between Emotions and Physical Health
37:30 Exploring Traditional Chinese Medicine and Its Benefits
If you’ve been feeling overwhelmed, dysregulated, or disconnected from your body, this episode will help you understand what’s really going on — and what healing can look like.
Connect with Us:
Kacie Hill @kaciehillhealth & @florafauna.wellness
florafaunawellness.com
Mention The Rewired Self for $25 off your first visit
Krystal Rose @coachkrystalrose & @therewiredself