In this weeks episode, Alana and Sam chat about self-esteem and how ADHD can affect confidence. Self- esteem is impacted by so many aspects of life, for example career, dating, friends and family. Alana & Sam identify what their personal confidence challenges are, as well as identifying common self-esteem issues, and how we can tackle them!

Links & ADHD Resources:

The super mini ADHD course

Find Alana on Instagram & TikTok: @coachingbyalana

ADHD Resources:

https://chadd.org/adhd-weekly/how-does-an-adhd-diagnosis-affect-self-esteem/

https://www.healthline.com/health/adhd/adhd-and-self-esteem

https://www.additudemag.com/how-to-regain-self-confidence-adults-adhd/

ADDitude Magazine

CHADD.org

Music by @LiQWYD