Adrian has a very sedentary lifestyle with his job and his weight crept up, he has never been able to shift weight easily so it’s crept on and stayed on. Previous successes have always been short term with yo-yo dieting cycles, he didn’t like the way he looked and felt, feeling sluggish and had enough. He’s mainly relied on jogging to keep in shape but it wasn’t working for him, here we discuss the correct approach in order to lose weight and maintain it. Since joining, he’s been blown away by how much he realised he didn’t know and shares his experience in this podcast.