Is that drink really helping your mood? While alcohol may seem like a quick way to unwind, it can have lasting effects on your mental health.

In this episode, Mike Hardenbrook breaks down what this means for your well-being:

• How alcohol acts as a depressant and impacts mood
• The connection between drinking and anxiety or depression
• The role of L-Theanine in supporting mental health
• Practical strategies for maintaining mental wellness while drinking
• What you need to know to make informed choices

🎧 Tune in now to discover the truth about alcohol and your mental health—and how to navigate social situations with confidence!