<p>In this episode, we explain how alcohol affects hormones, sleep, and training performance. In this episode, we show how small habits can lead to big setbacks.</p>

In this episode, we explain how alcohol affects hormones, sleep, and training performance. In this episode, we show how small habits can lead to big setbacks.

How Alcohol Disrupts Workout Progress

Why Not Me is a motivational fitness podcast focused on mindset, discipline, and personal transformation. Through honest conversations about training, health, and life challenges, the show encourages listeners to break self-doubt, build consistency, and take ownership of their fitness journey—proving that change is possible for anyone willing to start.

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How Alcohol Disrupts Workout Progress

How Alcohol Disrupts Workout Progress