Ever feel like your body is working against you when cutting back on alcohol? There’s a biochemical reason for that.

In this episode, Dr. Robin Terranella breaks down:

• How alcohol disrupts homeostasis, making it harder to quit
• The key nutrient deficiencies caused by drinking—and how to replenish them
• Why poor sleep, anxiety, and fatigue are common after drinking (even if it’s just on weekends)
• How to restore balance in your body, so cutting back feels easier
• The science behind cravings—and what you can do to reduce them

🎧 Tune in now to learn how to support your body and make alcohol less of a struggle.