Get ready to be blown away by the inspiring story of Alex Cech, a woman who has fearlessly navigated the challenges of being a chemical engineer, Olympic rower, and mother of three. She's here to share her awe-inspiring journey, the breaking point she faced during the COVID-19 pandemic, and how she emerged even stronger, driven by a desire to be a better role model for her children. 

In part two, we'll delve into the magic of self-love and compassion. We'll unpack the difference between therapy and coaching and highlight the immeasurable value of a supportive tribe and a coach who genuinely believes in you. Alex's tale is a message of triumph and personal growth amidst adversity, a beacon of hope for those feeling trapped to seek help. So brace yourself for an incredible journey towards achieving true balance and living the dream life with Alex.

To view the Transcript from this week's episode, you can find it on our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2023/28

Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself!

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Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!