Alignment-based yoga and vinyasa flow work well together. But what benefits do each of these methodologies bring to the mat on their own? Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

Alignment-based yoga and vinyasa flow work well together. But what benefits do each of these methodologies bring to the mat on their own? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alignment-based yoga and vinyasa flow work well together. But what benefits do each of these methodologies bring to the mat on their own? Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="noopener noreferrer">podcastchoices.com/adchoices</a>

How Alignment and Vinyasa Flow Coexist In Your Practice

Get curious about where you are and where you want to go next with Yoga International on Explore Your Practice. In 5 minutes or less, we’ll give you the tools to grow — wherever you are on your yoga journey — so you can make your path, truly your own.

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How Alignment and Vinyasa Flow Coexist In Your Practice

How Alignment and Vinyasa Flow Coexist In Your Practice