In this juicy and very timely episode, I share about:

* The thinking habit loop (aka mindset loop) which is where our brain interprets and makes meaning out of experiences or circumstances.

* What All or Nothing thinking sounds like and how our brains are hardwired for it

* A real-time story of how I caught myself in All or Nothing thinking very recently and how I replaced those thoughts 

* A tangible, simple strategy that works as the antidote to all or nothing thinking

I can't wait to hear what you think of this one! 

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