In this episode of Let's Clear the Air, host Liz Edwards and Nurse Practitioner Jim O'Rourke discuss how allergies and asthma disrupt sleep in children and adults — from nasal congestion, mouth breathing, and snoring to histamine’s wakeful effects.

They offer practical tips on how to improve your sleep environment, how to sleep better with pets and stuffed animals, and how (and when) to use a saline sinus rinse. Jim also shares what to expect from an initial visit with an allergist and how medications or allergy shots can help restore better sleep.