May 18, 2023

How An Anti-Anxiety Notebook Can Support Your Mental Health

23 minutes

Varshil Patel is the co-founder of Therapy Notebooks, a wellness company dedicated to creating tools that help people manage their anxiety, trauma, or day-to-day stressors. In our conversation we talk through how anyone can use these notebooks to support their mental health, how Therapy Notebooks got started, and so much more.

EPISODE BREAKDOWN

:30 — Meet Varshil and Therapy Notebooks

1:45 — Why the number of pages matters

4:27 — How therapy notebooks ensure self-care won’t be your full time job

5:15 — When to use a Therapy Notebooks

6:30 — How do experts craft Therapy Notebooks

8:30 — The inspiration behind Therapy Notebooks

13 — Practical tips from Therapy Notebooks

16 — What does your wellness routine look like?

21 — Which Therapy Notebooks to pick up first

...more