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How an Emotional Detox Improves Your Leadership -Interview with Sherianna Boyle
Sherianna Boyle, author of Emotional Detox
Sherianna Boyle and Bill Ringle discuss the 7 steps to release toxicity and energize joy as a small business leader.
>>> Visit MyQuestforTheBest.com for complete show notes and more expert advice and inspiring stories to propel your small business growth.
Top 3 Takeaways from this Interview
An unconventional way to handle discomfort that allows you to process the emotion rather than have it gum up inside you.The important difference between reacting and feeling.Surrender does not mean giving up when it comes to emotion detox.
Interview Insights
Read the Show Notes from this Episode
Sherianna Boyle shares who influence her. [2:18]Don't pay attention to what anybody else is doing, just keep your eyes focused on what you are doing. [2:48]Sherianna shares with us how her mother's advice comes in handy in her business. [3:22]She shares how she takes her mother's message in her day-to-day life as a reminder. [4:00]Sherianna shares the biggest "Ahha Moment"of her life. [7:00]The limits of the emotional detox process and their characteristic. [9:35]Sherianna gives example why "the emotion is not toxic it's how we react to our emotion that creates toxicity". [10:40]She tells how she helped Jenne, who was stuck in reactivity? [13:30]The process that Sherianna uses to encourage her patients to go through feelings and skip and bypass coping mechanisms. [16:28]The three pre-cleansing questions. How is my breathing? How distracted am I? What is the quality of my thought? [19:59]What happens when you resist your emotion? [33:08]How does a salt bath help a person who is facing negativity? [35:20]Sherianna tells us how the principle of energy cleansing helps us to understand patterns and how to change them when they are not serving us. [37:00]Lightning Round [41:00]
Expert Bio
Sherianna Boyle is an Emotional Detox educator, therapeutic coach, and founder of the C.L.E.A.N.S.E Method.®
Sherianna teaches as an adjunct Psychology Professor and leads workshops at Kripalu Yoga & Health.
She is here to talk about her book, Emotional Detox: 7 Steps to Release Toxicity and Energize Joy.
Contact Info for Sherianna Boyle
Web address: www.sheriannaboyle.com
Travels from: West Barnstable, MA
Social Media Links: LinkedIn | Twitter | Facebook | Instagram | YouTube
Books Authored by the Guest
Resources Mentioned During the Interview
SheriannaBoyle.Com
Kripalu Yoga & Health
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By Bill Ringle
4.9
145145 ratings
Sherianna Boyle, author of Emotional Detox
Sherianna Boyle and Bill Ringle discuss the 7 steps to release toxicity and energize joy as a small business leader.
>>> Visit MyQuestforTheBest.com for complete show notes and more expert advice and inspiring stories to propel your small business growth.
Top 3 Takeaways from this Interview
An unconventional way to handle discomfort that allows you to process the emotion rather than have it gum up inside you.The important difference between reacting and feeling.Surrender does not mean giving up when it comes to emotion detox.
Interview Insights
Read the Show Notes from this Episode
Sherianna Boyle shares who influence her. [2:18]Don't pay attention to what anybody else is doing, just keep your eyes focused on what you are doing. [2:48]Sherianna shares with us how her mother's advice comes in handy in her business. [3:22]She shares how she takes her mother's message in her day-to-day life as a reminder. [4:00]Sherianna shares the biggest "Ahha Moment"of her life. [7:00]The limits of the emotional detox process and their characteristic. [9:35]Sherianna gives example why "the emotion is not toxic it's how we react to our emotion that creates toxicity". [10:40]She tells how she helped Jenne, who was stuck in reactivity? [13:30]The process that Sherianna uses to encourage her patients to go through feelings and skip and bypass coping mechanisms. [16:28]The three pre-cleansing questions. How is my breathing? How distracted am I? What is the quality of my thought? [19:59]What happens when you resist your emotion? [33:08]How does a salt bath help a person who is facing negativity? [35:20]Sherianna tells us how the principle of energy cleansing helps us to understand patterns and how to change them when they are not serving us. [37:00]Lightning Round [41:00]
Expert Bio
Sherianna Boyle is an Emotional Detox educator, therapeutic coach, and founder of the C.L.E.A.N.S.E Method.®
Sherianna teaches as an adjunct Psychology Professor and leads workshops at Kripalu Yoga & Health.
She is here to talk about her book, Emotional Detox: 7 Steps to Release Toxicity and Energize Joy.
Contact Info for Sherianna Boyle
Web address: www.sheriannaboyle.com
Travels from: West Barnstable, MA
Social Media Links: LinkedIn | Twitter | Facebook | Instagram | YouTube
Books Authored by the Guest
Resources Mentioned During the Interview
SheriannaBoyle.Com
Kripalu Yoga & Health