In this episode, Sonia Narvaez discusses how she uses operations to level up her day-to-day life. She explains that operations is anything and everything that has to do with running a business. Sonia breaks down the three phases of operations: survival, multifaceted decompression, and expansion. She provides real-life examples of how this phased approach can be applied to challenges in both personal and professional life. Sonia emphasizes the importance of optimizing systems and processes to free up brain space and improve productivity.