How and When to Use Visualization to Achieve Your Goals?

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One way to use visualization is by writing down your goal. From there, you can create a picture or visual representation of it in your mind. This can be a hand-drawn picture, a photograph, or a diagram. The medium does not matter as long as it helps you create a mental picture. Another technique is process visualization, which involves visualizing the steps you will take to achieve your goal. This technique helps you focus on completing each step one at a time.

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